Joggers are those who run or run in groups or as a team. A jogging group is made up of different types of runners, whether they are people who run for exercise or sports or even for charity.
I think the most interesting thing about joggers is that they come from all over the world and from various backgrounds. Joggers don’t need to have any particular interest in running or fitness and they just love to run.
Most people believe that joggers are fit but I will try to convince you that joggers aren’t fit at all. Here are some reasons why joggers are not fit:
Joggers don’t do any cardio-type exercises
Joggers don’t do any aerobic exercises and they only do interval training which is very much harmful for the health of joggers. If joggers do only interval training then it will surely harm their body in a way that they can’t even imagine.
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If joggers do only interval training then it will surely harm their body in a way that they can’t even imagine.
They run with heavy weights
It is the most common mistake that joggers do and they are doing it from a long time. Jogging with heavy weight is not healthy and it will harm your body in a way that you won’t be able to imagine.
If joggers do only interval training then it will surely harm their body in a way that they can’t even imagine.
Joggers run without any warm-up
Joggers don’t have any warm-up before they run and when they start running they don’t take any rest and this is very much harmful for their body.
If joggers do only interval training then it will surely harm their body in a way that they can’t even imagine.
Joggers run on the roads or pavements
Jogging on the road or pavements is not a good idea for joggers, because it will damage their feet and if they are jogging on the road then they will get hit by cars, bicycles and other vehicles.
If joggers do only interval training then it will surely harm their body in a way that they can’t even imagine.
Conclusion:
I am sure you must have noticed these reasons while reading this article. You might be wondering that if joggers are fit or not and I will try to convince you that joggers aren’t fit at all. So, I would like to suggest you that if you want to become fit then go for the cardio-type exercises and start running with proper warm-up and don’t jog without any warm-up.
